Vitamins are essential supplements that play a crucial role in maintaining our overall health and well-being. They control various bodily functions, from energy generation to immune response. By including vitamins into our diet, we can enhance our physical and mental performance. A comprehensive vitamin intake can help us combat deficiencies, reduc

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Vitamin deficiencies occur when your body lacks sufficient quantities of essential vitamins. These vital nutrients play crucial roles in various bodily functions, including metabolism, immune function, and cell growth. When vitamin levels fall below a certain threshold, it can lead to a range of health concerns. Some common signs of vitamin deficie

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